Meditation Helped Me Out!


#1

Well, I am an over working professional I deal with lot of stress in my day to day work, Many people suggested me to meditate every day for at least 15 minutes which I ended up doing less than 5 minutes, I could not even focus more than.
Here is the method that I do to relief the stress and have a peace of mind one of my friend suggested me to try the SOS method early morning or while you go to sleep which really worked well for me. I know I cannot meditate for more than 5 minutes. But SOS method did a magic within minutes. It is dramatically different, a Meditations fuse specific elements in music and tones. (http://sosmethod.co/)